Soma Rising

Pain Relief Reset 🌿 The Healing Glade | Reduce Pain, Relax the Nervous System, Rewire Your Brain

• Tabitha MacDonald • Episode 81

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0:00 | 31:15

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Pain can feel like a life sentence, but it’s also information and your nervous system can learn a new response. We start by reframing pain as a brain-shaped signal influenced by stress, emotion, memory, and your sense of safety. From there, we guide you into a gentle self-hypnosis state designed to help the body step out of survival mode and into regulation, where muscles can unclench and pain perception can soften.

You’ll follow simple breath awareness, then tune into the feeling of being supported by the surface beneath you. As your attention narrows, we use sensory cues like tingling, warmth, and heaviness to help your nervous system recognize “safe.” Then the imagery opens into a quiet woodland and a familiar healing garden, where you approach a warm thermal pool that welcomes your body, reduces resistance, and makes it easier to let go without pushing.

If you’re exploring guided hypnosis, hypnotherapy tools, nervous system regulation, or self-hypnosis for chronic pain relief, this is a soothing practice to return to again and again. Subscribe for more calming sessions, share this with someone who needs relief, and leave a review with the sensation that shifted most for you.

This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment.  Learn more at somatribe.org

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Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they deserve.

Additional Resources:


Breath And Settling Into Support

Entering The Woodland Garden

Stepping Into The Warm Pool

Warmth And Bubbles Ease Discomfort

Healing Light Through The Body

Safety Affirmations And New Pathways

Returning To The Room

SPEAKER_00

Before we begin, it's important to understand something powerful about your body. Pain is not just physical, it is a signal created by your nervous system, a message shaped by your brain, your past experiences, your emotions, and your current level of safety. And the beautiful thing is the brain can create pain signals. It can also learn to soften them. Self-hypnosis is one of the most effective ways to communicate directly with your nervous system. It allows you to gently shift out of survival mode and into a state of safety, regulation, and repair. In this relaxed state, your brain becomes more receptive to new patterns, new interpretations, and new sensations. Research has shown that when the body feels safe, pain perception can decrease, muscles relax more easily, and healing processes improve. So this is not about forcing pain to go away. This is about teaching your body that it is safe enough to let go of what it no longer needs to hold. Today you are not fixing yourself, you are allowing your body to remember how to heal. Make yourself as comfortable as possible now, allowing your body to settle into the position it has chosen. There is nothing you need to do, nowhere you need to go, and no effort required. Simply allow yourself to be here now. Begin by bringing your attention to your breathing. Not changing it, not controlling it, just noticing it. Notice the gentle rhythm of each breath as you breathe air in. And as it flows back out again. Calmly breathing in and calmly breathing out to any unnecessary effort. With each breath in, imagine your drawing in ease and comfort. With each breath out, allow your body to soften just a little bit more. If you notice your breathing becomes naturally slower or deeper, that is perfectly fine. If it stays exactly the same, that is fine too. Your body knows how to breathe in the way that is right for you. Now begin to notice the support beneath you. The surface you are resting on is holding your weight completely, allowing your muscles to let go. You do not need to hold yourself up. You can allow the chair, the couch, or the bed beneath you to take over that role for you now. As you continue to breathe gently and easily, you may begin to notice a subtle sensation developing in your fingertips. Perhaps a tinkling, a warmth, a light buzzing, or maybe just a sense of awareness. There is no right or wrong way to experience this. Simply notice whatever sensations are present, allowing them to be exactly as they are. That sensation may begin to spread slowly, naturally, into your hand, your wrists, your forearms, or it may remain just in the fingertips. Either way is fine. Your body is responding in the way that it needs to right now. With each breath out, feel yourself sinking just a little deeper into the support beneath you. Supported, held, safe. There is nothing you need to do right now except allow yourself to just be in your own time. Imagine yourself standing at the edge of a peaceful woodland. Tall, ancient trees surround you, their branches gently moving in the breeze. You become aware of a narrow path leading forward, inviting you to follow it. As you begin to walk along this path, you notice how natural it feels to be here. The ground beneath your feet feels steady and supportive. With every step you take, you feel yourself drifting deeper into a sense of calm. Up ahead, you see the trees slowly begin to part, opening into a clearing. And as you step into this clearing, a beautiful garden emerges around you. This is a place of peace and a place of healing. It is a place that feels strangely familiar, as though it has always been here waiting for you. Ancient trees stand around the edges of the garden, their roots deep in the earth, holding centuries of wisdom. You can hear birds singing softly, their calls gentle and reassuring. The grass beneath your feet is soft and warm, cushioning each step. The sun shines warmly from above, bathing the garden in golden light. You can feel its gentle warmth on your skin, soothing and comforting. There is a sense of safety here, of contentment, and of deep belonging. The water is crystal clear, reflecting the sky above. You see a gentle mist rising from its surface, and you instinctively know that the water is warm, naturally heated by the ancient rocks beneath the earth. This is an old and sacred place. A place of healing. A place which is open only to those who know how to find it. Superconscious, please begin to create the perfect treatment plan in the perfect way, aligning all parts and aspects with pain-free living. As you stand here, you may sense the ancient wisdom carried in the rustling leaves, the scent of earth and stone, the gentle movement of water, and the warmth of the sun on your face. Allow yourself to take a moment to simply be here, breathing in the peace of this place and breathing out anything you no longer need. Now, when you are ready, you gently move towards the pool of water. You may choose to sit at the edge for a moment, allowing yourself to truly notice every detail around you. Notice the gentle steam rising slowly into the air, curling and drifting before dissolving. Smell the mineral-rich aroma of the thermal rocks. Feel the warm mist brushing lightly against your skin. Feel the warmth radiating from the water even before you touch it. A deep, penetrating warmth that seems to recognize you. There is no rush. This place exists outside of time. You can take as long as you need. Allow each breath to bring deeper comfort. When it feels right, you slowly and carefully lower yourself into the pool. Perhaps you place one foot into the water first, noticing how immediately soothing it feels. Then the other foot, the warmth spreading upwards, inviting you further. As you lower yourself fully into the pool, the water welcomes you completely, flowing around you, embracing you, supporting you fully. The water feels wonderfully warm and comforting. Like a soft weighted blanket wrapping around your body. As it rises to your waist, your chest and your shoulders, you notice how light your body can. As though much of its weight has gently dissolved. The water holds you effortlessly, completely, so that you can simply float. Your body is buoyed, free from resistance, fully supported and completely safe. Tiny bubbles begin to swirl slowly around your body, moving in gentle currents. They brush softly against your skin, creating a subtle, pleasant massage effect. Wherever these bubbles touch, muscles soften. Whenever these bubbles move, tension begins to loosen and drift away. Notice how each bubble gently swirls along your arms, your back, your leg, even fingertips, dissolving discomfort with a delicate, circular motion. As you float here, bring your awareness inward and notice how the warmth begins to penetrate more deeply. It flows into your muscles, into your joints, and into your bones. The warmth knows exactly where it is needed most. It travels instinctively to any area of discomfort, tightness, stiffness, or pain. Feel the heat spreading slowly and deeply, soaking into every layer of tissue, bone, and connective structure. With each moment it penetrates further, relaxing you more, completely relaxing you. With every gentle breath in, imagine the warmth becoming richer, deeper, and more effective. With every breath out, allow any discomfort to soften, loosen, and gently release. You do not need to force anything. The release happens naturally, easily, in the right order and at the right pace. You may feel your body sighing quietly, a subtle expression of relief. Notice that relief lingering, expanding, and settling into every fiber of your being. If your attention is drawn to a particular area of pain, simply notice it with curiosity rather than resistance. Imagine the water becoming even warmer around that area, wrapping it in comfort. Picture the warmth soaking in like sunlight absorbed by stone. Slowly and steadily easing what once felt tight or straight. Feel the sensation moving in slow, rhythmic wave, loosening every tiny fiber, allowing the body to breathe and release. The bubbles continue their gentle work, swirling and moving, carrying away any old tension, strain, or discomfort. Anything that no longer serves you loosens its grip and dissolves into the water, becoming neutral, harmless, and irrelevant. The water itself seems alive, understanding and responsive to your body's need, shifting gently to cradle and heal. Now allow yourself to notice other sensations. Hear the soft rustle of leaves from the surrounding tree. Hear the subtle trickle of water joining the smell the earthiness of the rocks. The faint scent of warm minerals and rich soil. Combining to fill you with calm, comfort, and serenity. You may begin to notice subtle changes now. Sensations may soften. Sharp edges may blur. Areas that once demanded attention may begin to fade into the background, becoming quieter, calmer, and less insistent. Your nervous system learns moment by moment how to respond differently. Each bubble, each ray of sun, each subtle current reinforces this new response. The water understands your body completely. It understands how to support healing. It understands how to create comfort. You are laid here, safe and supported, for as long as you need. Allow yourself to rest here for a while longer, floating effortlessly, breathing calmly, allowing warmth, buoyancy, gentle movement, and the soft sounds of nature to do their work. Each moment reinforces ease. Each breath reinforces comfort. Each sensation reminds your body that it knows how to relax. Each gentle swirl of water, each tiny bubble, each ray of sun carries healing and relief. When you feel ready, you slowly and carefully make your way out of the pool. As you rise, you may notice how different your body feels now. Lighter, easier, more at peace. Notice the freedom of movement, the soft stretch in your muscles, the gentle ease of your joints. You settle onto the soft grass beside the pool. The grass feels warm and welcoming beneath you, cushioning and supportive. Feel it pressing gently into your back. Your legs, your arms supporting you completely. The sun shines down, drying your skin quickly and comfortably. Its warmth spreading through you in a pleasant, reassuring way. As you gaze up towards the sky, you may naturally close your eyes against the brightness of the sun. And with your eyes gently closed, imagine a bright white light flowing down from the sun above. This light is pure, clean, and healing. It carries calm, balance, and restoration. Feel it flowing slowly, descending. Touching your forehead, your scalp, each hairful, blowing deeper and deeper. The light enters through the top of your head, spreading slowly and gently. It moves through your scalp, your forehead, and your temples, smoothing and calming. It flows down through your neck and shoulder, releasing any remaining tension, allowing these areas to feel free and supportive. Every nerve pathway it touches becomes calmer, clearer, and more comfortable. The light continues down your arm, your elbow, your wrists, and your hand. Right to the tips of your fingers. Feel it warming, soothing, clearing, and balancing every sensation as any remaining heaviness or tightness gently dissolves. Every area of your body that has known strain now feels lighter, calmer, and easier. The light moves into your chest and back, flowing into your spine, vertebrae, bivertebra, bringing alignment, ease, and support. It moves through your internal organ, working quietly and efficiently, restoring balance and harmony. Every inhalation draws the light deeper. Every exhalation releases tension and discomfort. As the light flows through your body, it gently clears away anything that does not serve you. Any old pain signals, unnecessary tension or outdated patterns of holding and embracing all dissolve and release and are replaced with comfort and calm. Allow yourself to feel this clearing happening slowly, naturally, gently, and thoroughly. The light continues now through your hips, your thighs, your knees, your calves, your ankles, and into your feet, grounding you deeply. You feel stable, supportive, and secure. Every step you might take after this session carries the sense of comfort. Balance and ease. Your body remembers how comfort feels. Your body remembers how ease feel. Your body remembers how to regulate sensation in a calm, balanced way. Let these sensations sink deeply, anchoring within every cell, every fiber, every pathway. The light reinforces new pathways now. Pathways of comfort. Pathways of ease. Pathways where sensations can exist without distress, fading naturally into the background. Repeat silently to yourself. I am supported. I am safe. I am at ease. I am supported. I am safe. I am at ease. Let this repetition sink in. You may imagine this light continuing its work long after this moment, quietly supporting you, reminding your nervous system how to respond with calm and balance, reinforcing ease and relief naturally, effortlessly, gently. Here in this sacred garden, surrounded by ancient trees and timeless wisdom, you understand that healing does not need to be forced. It unfolds naturally when given safety, warmth, permission. You can trust your body to respond as it needs. You can trust yourself to feel comfort, ease, and balance. You rest here now calm, comfortable, and supported, knowing that this place exists within you and that you can return here whenever you wish. The pool, the warmth, the light, and the healing are always available to you. Feel the peace, the restoration, the calm, and the gentle release filling you completely now and always. When you are ready, you may begin to notice your breathing again. The support beneath you, the room around you. And when it feels right, gently open your eyes. Feeling refreshed, safe, and at ease. Superconscious please ground all memories we've touched today, including memories one, two, and three, and return them to the matrix of the universe. That's good. Your eyes are opening, and you are now feeling alert and refreshed and ready to allow these suggestions to work for you. Have a beautiful, beautiful day.

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Tabitha MacDonald

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