Soma Rising

Higher Self Meditation Journey

• Tabitha MacDonald

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This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment.  Learn more at somatribe.org

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Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

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SPEAKER_00:

Welcome to the Higher Self Meditation. My name is Tabitha MacDonald. I am here to guide you on a journey to connect deeply with your truest self, your higher self. I'm going to invite you now to just close your eyes, sit back and relax. I want you to begin by taking some slow deep breaths. From this moment onwards, you can imagine that I'm talking to you and to you alone. So if your eyes aren't already closed, allow them now to gently rest. And take a nice long, slow, deep breath in through your nose, out through your mouth. And hold that exhalation breath for the count of three, two, one. Now inhale slowly and deeply into your belly and hold that breath for the count of five, four, three, two, one, and now slowly exhale. And now relax your body. Ensure that your feet are both flat on the floor, or that you are lying down, and become aware now of the surface beneath you. And feel your feet becoming heavy. Heavy, comfortable, and so relaxed. And simply let go. Allow your hands to rest gently on your lap or beside you. Let them feel heavy. Let them relax and let go. And take another long, slow, deep breath, allowing your belly to rise and expand. Now hold that breath for five, four, three, two, one, and breathe out. And hold the outbreath for five, four, three, two, one. If you have not already done so, please give me access to your superconscious field so that changes can be made in alignment with your higher self. Calmness and relaxation is beginning to flow down your body now. From the top of your head all the way down to the tips of your toes. Every nerve, every cell, every fiber, every consciousness of your body is relaxing nicely now. Relaxing. Letting go of tension. Letting go, let go. And take just one more long, slow, deep breath. Hold it for five, four, three, two, one, and let go. That's good. Notice how heavy your hands are becoming now. So heavy, so comfortable, and so relaxed. Let go. And as you notice that heaviness there in your hands, feel it spreading all the way over your body. And let your eyes feel heavy as well. Heavy and comfortable and so relaxed. Let go of those muscles around your eyes. For it takes no effort whatsoever to allow them to remain comfortably closed. Imagine little weights pulling down on your lashes, allowing your eyes to remain closed so that you can look up onto the screen of the forehead. And imagine the word relax. Or imagine that you can see the word relax or a shape or a color or a sign that can symbolize the word relax and take that symbol of relaxation back and back and back until it relaxes both the left and the right lobes of the brain. And allow that relaxing feeling to flow all the way through your body and let go. Go deep inside yourself now. Imagine a beautiful stairway with colored lights. Green as an emerald, blue as a sapphire, red as ruby sparkling and shimmering down the stairs, inviting you down, down to a wonderful place. Deep within yourself, and go down and down deeper and deeper relaxed and let go. Feel yourself descending the stairs. Here and there it is dark. In another place, a color will flash through your mind. Become a bystander as you go down. See yourself going deeper down. Feel yourself going deeper down. But know that your mind is still here. Listening to and hearing whatever is said. And very soon as you go deeper, you'll achieve the perfect state of relaxation, letting go of distractions. For any noise, any sound, any movement you hear or sense takes you deeper and deeper within yourself. So let go now. And as you go down the stairs, deeper and deeper within yourself, you find yourself entering a bubble, and moonlight is filtering in through an open window, reflecting the most wonderful colors of the rainbow upon your bubble. And you feel safe and protected and calm and relaxed and at peace with the world. And enjoy that feeling for just a moment more. The only thing that you are now aware of that is outside this bubble is the sound of my voice. And my voice and my voice only can penetrate this bubble. So that whatever I say you will hear, and you will have a very strong compulsion to go with whatever I say. Because your subconscious mind is now open and receptive to the ideas and words it receives. I want you now to look up onto the screen of your mind, the area just inside the forehead and between the eyes. And imagine a beautiful golden door. The door is closed. But in a moment, I would like you to open the door and step through. And when you do, perhaps you can imagine yourself drifting, drifting, down and down and down, deeper and deeper into the most comfortable, relaxing feeling you have ever experienced. So if you haven't already done so, then push the door open. That's right. Open this door and float down. Deep, deep, down to the very center core of your being. For a few moments, just experience this exquisite feeling of total calm and deep relaxation. There are no problems to solve here. There is no place to go. Nothing to do but just relax and let go. So relax and let go and enjoy this wonderful, calm, relaxing feeling. In this peace and tranquility, you can experience a curious sense of anticipation. For you are on this journey today to connect with your higher self, the part of you that knows everything there is to know about you. Some people call it the intuitive self. It can even pick up on knowledge of all life's experiences simply by tuning in to the universal vibrations of the collective unconscious and opening up to the impressions it receives. You can remain in this place for as long as you wish in this beautiful meditation today. And the curious part of yourself can detach, ready to ask for and receive all the answers to whatever you would like to know. So bring your curious self with me. And looking further around, perhaps you can notice a flight of stairs leading up to the special place where your higher self resides. The staircase is soft and fluffy, like clouds almost, and bathed with a beautiful, soothing golden light. And the staircase seems to just go up and up forever, almost as though it was leading up to another universe. As you place your foot on the first stair, it is as though gravity has left you and your body becomes instantly lighter. And you float up the stairs, ascending higher and higher. And it is such a wonderful feeling. But there are no words to describe how it is. Perhaps on your ascent, you can notice other pure colors of light, which are even more vibrant than any you have encountered in your earthly existence. And the higher you go, the more comfortably relaxed you become. You are going higher and higher than ever before. And at times it is as though you are spirit only, with no bodily encumbrances. You are floating up and up, and you have almost reached the top of the staircase. Continue up and up. In just a few more moments, you will arrive at your destination. As you approach the top of the staircase, you find that the colors subside and are replaced by a pure white light. This pure white light cleanses your spirit and protects you from any outside influences. The white light will remain with you until you have met your higher self and are ready to descend the stairs. And now, as you reach the top of the stairs, you arrive at a landing leading on to a long, curved corridor. You can sense that your feet are now touching the ground, but you still feel so light and floaty. Continue down the corridor to the next door ahead, where you will find your higher self waiting for you. This is the door that leads to your superconscious mind, a sacred place that belongs to you and to you alone. And now that you have found where it is you will be able to return whenever you wish. And there, sitting on the floor of your superconscious mind is your higher guide. With outstretched hands, beckoning, ready to welcome you. You take your place on the floor just in front of your higher self and hold out your own hands. And as your hands meet those of your higher self, you can feel the instant connection, and you experience a sense of elation. You are now connected to your higher self and can ask for answers to any questions or problems that have been bothering you in your life. Ask your question and listen carefully to any answers that you receive. These answers may be given in verbal form, or you may receive them as thought transference, images, or feelings, or simply intuitively knowing that this is the response you are looking for. Your higher self offers you guidance and inspiration, and you feel totally safe and comfortable here. I'm going to be quiet for a few moments as you communicate with and listen to what your higher self has to impart. So select your questions carefully, whatever it is that you wish to know. The answer will be given to you now. And when you are finished, thank your higher self for the guidance or knowledge it offered today. Perhaps what you have learned was already present in your heart. And if so, you can be reassured that your higher self was already doing its best to guide you and help you to reach the solution. We're going to ask this superconscious part of your mind now to explore the resistance in your current reality, to see what may be. Prohibiting you from taking action in alignment with the guidance that your higher self has offered you today. Super conscious. Please create the perfect treatment plan in the perfect way. So that all aspects of consciousness are aligned and able to take action easily and effortlessly. In alignment with the intuitive guidance of the anything in the way of that is a delete, uncreate, and decisory across all time, dimension, space, and realities. Superconscious. Please communicate with all parts and aspects of the unconscious mind that are creating the most resistance. Would they be willing to, in this beautiful safe space, would be willing to work with the superconscious to learn the benefits of joining the main personality so that there can be more ease and flow. And educate them about the benefits. And please do a massive and change history. Identifying all of their trauma memories and releasing them now with the wisdom process. Please attend them to the frequency of the true higher self. And remove any resistance. All you have to do is be present and relax. Please identify all trapped emotions. Please treat these emotions at a root cause. So that new positive emotions may be experienced on a more regular and consistent basis. Anything in the way of that is delete, uncreate, ending a story across all time, dimension, space, and realities. Superconscious, please scan all of the priorities for treatment today. Please remove all blocks and barriers to taking action. Please treat the lack of self-worth and instill a deep sense of inner worth. Please treat the surgical for external validation. Please treat family history. Please treat the nervous system and upgrade all neural clarity pathways so that they are aligned with the true higher self. Please create new circuits around old trauma patterns so that they are no longer triggering into the active experiences. Old memory patterns or structures that are no longer in service to your choices and to your future self. Please close all timelines lifetimes that are creating interference. Please treat all shadow aspects. And any interference on the spirit plane have been creating wrong action, misalignment, and dense energy. Please treat all of the chakras so that they are fully aligned with the higher self. Allowing only benevolent guidance from this point forward. Superconscious, please keep running the wisdom of the script. So that it becomes more easy and effortless to take action in alignment with what you truly desire. With what your heart desires, because what you desire is also what your heart desires. Superconscious, please identify all secondary intentions, manipulation, and lies. Please treat this across all time, dimension, space, and realities, removing blocks and barriers to knowing yourself as source, as your true divine self. And breathe in. So that all parts and aspects can align with the higher self. To manifest what matters. To live a life of ease and flow in alignment with your purpose. To know yourself as your divine self. And breathe in. You see your higher self sitting in front of you with love. Unconditional love for you. Because you are one. You are the physical manifestation of their dreams and desires. Embrace them now, knowing they are always within you, always available to guide you on your path. That's good. And when you have finished, thank your higher self for the guidance or knowledge it has offered you today. Perhaps what you have learned was already present for you. And if so, as a reminder, you can be reassured that your higher self is already doing its best to guide you and help you to reach that solution. Superconscious, please ground all the memories we have touched today, including memories 1, 2, and 3, and return them to the matrix of the universe. Perhaps what you have learned was already present in your heart. And if so, you can be reassured that you are already on your path of highest potential. When you have thanked your higher self a bid farewell, knowing that your visions will become stronger and clearer each and every time you repeat this experience. So when you are ready, leave the room and find yourself back in the corridor of your mind, walking or floating toward the staircase again, and begin to descend one step at a time. Until you find yourself back in the white, protective healing light. A few moments later, when you are back into the colors, going further and further down and down. The gravity has returned to your body, and you now feel emotionally, physically, and spiritually whole. All the positive vibrations are emerged within you. And it is as though you have been on a very long journey. And you did. It was a journey towards enlightenment. For now, any questions or doubts that you had have been resolved. All is clear, and the path ahead is clear and ready for you. And I would like you to bring back with you all the knowledge, wisdom, guidance, and inspiration that you have received during this hypnotic experience. Take a moment or two to ground yourself. Feel the blood coursing around your veins. Your heart gently and rhythmically beating. Your eyelids feeling lighter as you become fully oriented to your surroundings. Now when you're ready, I am going to count the numbers from one to five. And when I reach five, you will be fully alert and wide awake. One, two, three, coming slowly back. Four. Eyelids beginning to flutter, and five, eyes open wide awake, mind and body returning to normal conscious awareness. Now take a moment to write down what was the guidance that you received today. I'm gonna give you a moment to do this now.

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Tabitha MacDonald

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